Do you want to grow in self-awareness? Do you want help breaking self-destructive thought patterns? Do you want help facing overwhelming emotions? If you answered “yes” to any of these, expressive writing is a simple yet powerful way for you to move in that direction. As a college student, you may be fully aware of how writing is a way of thinking and reasoning. However, writing can be more than a way of thinking about academics: it can be a way of thinking about life. This article will give you some tips on how to use writing as a tool for self-care.
Looking back on what life was like a year ago—I believe I recall seven (7) people sitting on one (1) couch at my house—I remember what it felt like to pump out papers before the pandemic.